Fears vanish and you feel a sense of buoyancy.Īlpha is also the home of the window frequency known as the Schuman Resonance 7.83 Hz, the resonant frequency of the earth's electromagnetic field. In Alpha, you can access the wealth of creativity that lies just below your conscious awareness - it is the gateway that leads into deeper states of consciousness.Īlpha waves increase the production of DHEA to give you a general mood boost and higher optimism. Brain wave with binaural beats, alpha waves, delta waves for study, work, focus, sleep, etc. ![]() Alpha frequency binaural beats (8 to 13 Hz) to promote Open and balance. Alpha training helps you tap into higher levels of creativity and is excellent for problem solving, finding new ideas and practicing creative visualization. Alpha waves in healthy awake adults occur while resting with the eyes closed. In the Alpha state, awareness expands and fresh creative energy begins to flow. Alpha waves also increase the production of Melatonin to greatly improve the quality of your sleep.Īlpha waves unlock your imagination, bringing creative inspiration from deep within the currents of your own mind. Alpha waves instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. Alpha is associated with deep physical and mental relaxation, but not quite meditation. The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. This allows the more intuitive, emotional and creative depths of mind to become increasingly influential. When alpha waves are strongly present, logical left-brain activity - which normally acts as a filter or censor to the subconscious-drops its guard. Joe Kamiya, PhD theorizes that its pleasure, may come from the fact that alpha "represents something like letting go of anxieties." Alpha is the gateway into deeper states of consciousness. ![]() ![]() Pioneers in biofeedback research report that subjects enjoy what Lester Fehmi, PhD calls the "subtle and ineffable" alpha experience.
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